Are you actually
getting better?
You practice for hours. Where’s the proof?
So you go looking for one. Here’s what the answer usually costs.
- Shooting machine $5,000+ Rebounds and logs your makes — for the price of a used car.
- Camera-tracked gym $40+ / month Only while you’re inside it, only while you keep paying.
- Private trainer $50+ / hour A great eye. Priced by the hour, gone when the hour ends.
Measurement shouldn’t be a privilege of money.
Everything you need is already on your wrist.
One session, start to finish. No phone in your hand.
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Guided drill or open session — choose how you want to shoot before the first rep.
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Free throw, three, two, or the key — tell the watch where you're standing.
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Each zone breaks down further — pick the exact spot you're shooting from.
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Ten, twenty, thirty, fifty, a hundred — set the number and the watch counts you down.
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Bucket? One tap. A single pulse on your wrist confirms the make.
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Miss? Tap and hold. A different rumble logs it — no looking down.
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That's it. Keep shooting — we buzz your wrist the moment you hit your target.
Haptics tell you. Your eyes stay where they belong.
- No camera to set up. No phone propped against the fence.
- No head-down between shots to log what you just did.
- A single pulse for a make, a rumble for a miss. You feel it, and keep shooting.
- Keep shooting — the app buzz your wrist the moment you hit your target.
Every hot spot. Every cold spot.
Nowhere to hide.
The map builds itself from real sessions. 15 zones from the free throw line to the corners, every shot logged and measured, so you know where you're solid and where you need reps.
You start hot. You finish tired. Now you know.
Conversion drops 20%The app splits your drill in half and compares the two. No other tracker tells you when your shot starts slipping — so you can train shorter, or push through it on purpose.
This is what "getting better" looks like.
Every shot, every session, every minute on court, logged. Rolled up by zones and sub-zones so you can see the pattern instead of just the day.
Progress you can point to — not just feel.
You don’t need a watch to start.
No Apple Watch? The phone does it too. All zones and sub-zones, same stats.
Bring a friend. Split the load.
Two-player mode with no watch at all: a mate records on your phone while you shoot, then you swap and do theirs. Bring a friend, bring a parent — every session stays in its own account.
Measurement should reach the players who don’t own a watch either.
Try everything. Decide later.
Then keep Free Throw tracking free forever, or unlock the whole court:
No subscription traps. Ever.
Are you actually getting better? Time to find out.
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